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Kadang suka bingung klo liat youtube tntang mnfaat oats
Ada yg blg bikin bb naik
Ada yg blg bgus buat diet
Yg bnr yg mna ya?
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1072 kcal
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Fat: 17.87g | Prot: 27.57g | Carbs: 211.43g.
Breakfast: Pisang. Lunch: Sari Roti Roti Tawar Gandum (1), Pisang. Dinner: Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Apel, Apel, Pepaya. more...
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1484 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 25 minutes. more...
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 Comments
Sebenarnya makanan menurunkan dan menaikkan itu sama kak. Bedanya cuma di defkal sama surplus.
24 May 20 by member: suleklkk
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dewi.maharani's Weight History
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