Weigh In record (no journal entry) for 23 May 2020
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59 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 25.27g | Prot: 47.41g | Carbs: 163.62g.
Breakfast: 脱脂牛奶, 粉丝, 意大利面, 苹果(去皮). Lunch: 紫菜汤, 红萝卜, 青豆, 番茄炒蛋, 白米. Dinner: 炒香菇, 炒木耳, 豆腐, 炒包菜. Snacks/Other: 苹果(去皮), 干烤花生(加盐), 欧州葡萄, 罐头三文鱼, 香蕉. more...
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1877 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Standing - 1 hour and 10 minutes, 打扫卫生 - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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一瞬间的Love's Weight History
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