Weigh In record (no journal entry) for 24 May 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 32.65g | Prot: 195.09g | Carbs: 193.99g.
Breakfast: Kellogg's Smacks (30g), Milbona Körniger Frischkäse Light, Milbona Skyr Blaubeere, Magerquark, Heidelbeeren, Peak EAA. Lunch: Aldi Cashewkerne, Kellogg's Smacks (30g), Magerquark. Dinner: Bitburger Premium Pils, Dean&David Beilagensalat, Aldi Bratkartoffeln, Schafskäse, Schweinefilet. more...
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Gaining 0.7 kg a Week
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sebbo83.st's Weight History
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