Weigh In record (no journal entry) for 25 July 2013
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96.2 kg
Lost so far: 4.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 59.79g | Prot: 60.17g | Carbs: 215.05g.
Breakfast: Granola, 2% Fat Milk. Dinner: Soda, Lasagna with Meat, Dinner Rolls, Butter. Snacks/Other: Pizza with Meat, 2% String Cheese, Frozen Pop Ice. more...
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Losing 0.1 kg a Week
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