Weigh In record (no journal entry) for 24 May 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 42.33g | Prot: 63.58g | Carbs: 168.65g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: Gwoon Kaiserbroodjes, Bruin Broodje, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, AH 100% Pindakaas. Dinner: AH Biologische Zilvervliesrijst, Lidl Verspakket Curry Madras. Snacks/Other: AH Babyspinazie, Grapefruit (Roze en Rood), Sinaasappelen, Banaan, AH Biogarde Roer, AH Biologische Magere Kwark. more...
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steady weight
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