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2am
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102.8 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 177.80g | Prot: 156.06g | Carbs: 164.14g.
Breakfast: Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Wegmans Bacon, Kodiak Cakes Power Waffles Chocolate Chip, Simply Grapefruit 100% Grapefruit Juice, Scrambled Egg (Whole, Cooked). Dinner: Truly Grapefruit, Wegmans Baked Potato Salad, Zucchini , Steak (Lean and Fat Eaten), Chicken Wing (Skin Eaten), Wegmans Cauliflower Crust, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Snacks/Other: Muir Glen Organic Tomato Basil Pasta Sauce, Skippy Creamy Peanut Butter, Triscuit Organic Original, Green & Black's Organic 85% Dark Chocolate, Cape Cod 40% Reduced Fat Potato Chips, Wegmans Unsalted Dry Roasted Peanuts, Hormel Turkey Pepperoni 70% Less Fat. more...
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Gaining 0.3 kg a Week
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