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sihombinggenessya
Journal
24 May 20
sihombinggenessya's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
692 kcal
Fat: 18.87g | Prot: 26.83g | Carbs: 107.87g.
Breakfast:
Apel.
Lunch:
Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus.
more...
1689 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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