Weigh In record (no journal entry) for 24 May 2020
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100.1 kg
Lost so far: 15.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 39.91g | Prot: 101.66g | Carbs: 147.66g.
Breakfast: L-Men Platinum, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Nangka, Indonesian Chicken in Coconut Milk, Brown Rice. Dinner: Sayur Nangka, Indonesian Chicken in Coconut Milk. Snacks/Other: Sari Roti Roti Tawar Gandum (2), L-Men Platinum, Banana. more...
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Losing 2.1 kg a Week
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