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34.9%
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 84.63g | Prot: 104.05g | Carbs: 213.88g.
Lunch: 芝初 楓糖芝麻麵包醬, 芝初 高鈣黑芝麻粉, 芝初 黑芝麻醬, 旭家 蒟蒻小寬麵, 7-11 卜蜂義式香草雞胸肉, Costco 石安牧場溫泉蛋, 煎雞蛋, 美而美 豬排, Arla 動物性鮮奶油, 黑咖啡, Costco 鮮奶, 肉圓. Dinner: 7-11 梅子片, 冷凍藍莓, 蛋黃酥, 聯華食品 KG薑汁野菜代謝餐, 鹹鴨蛋, Costco Saputo部分脫脂摩佐羅拉乾酪條. more...
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Gaining 1.4 kg a Week
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