Weigh In record (no journal entry) for 24 May 2020
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 49.46g | Prot: 49.69g | Carbs: 98.87g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 全聯 閱讀麵包-醇熟厚片吐司, 安佳 起士片, 水煮蛋. Snacks/Other: 叉燒包, 星巴克 (Starbucks) 鮮蔬魚排三明治. more...
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Losing 1.4 kg a Week
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