Weigh In record (no journal entry) for 24 May 2020
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 71.05g | Prot: 72.79g | Carbs: 190.49g.
Breakfast: Tango Wafer Chocolate, Monde Butter Cookies, Ketupat, Coto Makassar, Frisian Flag Purefarm Low Fat. Lunch: Kerupuk Udang, Coto Makassar, Lontong. Snacks/Other: Monde Butter Cookies. more...
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Losing 0.5 kg a Week
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naumirezki's Weight History
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