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Plugging along mostly at 1200 calories. Trying to get 25grams of fiber in a day and have found chia seeds and flaxseeds to be helpful . Raspberries are also high in fiber. I can not eat gluten or soy. 50 and under my weight was not an issue. But it’s harder at 61!!
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618 kcal
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Fat: 28.90g | Prot: 40.68g | Carbs: 50.41g.
Breakfast: Simply Nature Chia Seeds, Blackberries , So Delicious Coconut Milk Yogurt - Plain. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Greek Kalamata Olives, Roma Tomatoes, Cottage Cheese . more...
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