|
😔
|
2829 kcal
|
Fat: 137.90g | Prot: 188.66g | Carbs: 178.19g.
Breakfast: Energen Sereal Coklat, Dada Ayam, Nasi Putih, Evolene Whey Protein. Dinner: Martabak Manis, Putih Telur Matang, Ayam Goreng, Pecel, Kecambah, Nasi Putih. Snacks/Other: Bakso Daging Sapi, KFC Dada Ayam. more...
|
|
2506 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Showering - 1 hour, Raking - 15 minutes, Motorbike Riding - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
wkwkwkwkwkwkwk, njir. seram amat 😆😆😆😂😂😂😆😆😆
23 May 20 by member: Meizatul Mawaddah
|
w ma kalori uda lwt 1500 tu udaa panik dan mikir emg td w makan apa aja siii wkwkww
23 May 20 by member: vierasurya
|
wkwk aku sering ginii, sampai 2800an malahh🤣 tapi gapapaa enjoy ajaa besok back on track, hajar lagiii😆
23 May 20 by member: LJH22
|
23 May 20 by member: desiiratnasari27
|
kalo udah kayak gini, bagusnya diapain yak? kalo cut habis2an kalori besoknya, ntar malah lemes. kalo olahraga paling kuat cuma hiit 1000 kalori 😅
23 May 20 by member: meuthianp
|
kemarin aku pernah 2 hari berturut2 >1600. terus tak bela belain olahraga keras sampe sejam lebih. bela2in gak sahur n buka dikit bgt :/
23 May 20 by member: meuthianp
|
24 May 20 by member: Bachul
|
24 May 20 by member: Bachul
|
gmn guys cara setting fs ke bhs indonesia?
24 May 20 by member: happy cantik
|
#happy : menu kiri atas -> settings
25 May 20 by member: Bachul
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|