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kristianZF
Journal
23 May 20
kristianZF's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
65 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
954 kcal
Fat: 25.76g | Prot: 77.24g | Carbs: 105.09g.
Breakfast:
FUD Salchicha de Pavo (50g).
Lunch:
Jugo de Papaya, Calabaza Cocida (Calabaza Española), Tocino, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Red Cola Refresco de Cola, Palomitas de Maíz con Sabor a Queso.
more...
2061 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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kristianZF's Weight History
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