Weigh In record (no journal entry) for 23 May 2020
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75.1 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 67.92g | Prot: 65.14g | Carbs: 105.73g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coleman Natural Uncured Hickory Smoked Bacon, Smucker's Strawberry Jam, Scrambled Egg . Lunch: Roma Tomatoes, Boiled Egg, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Gourmet Crispy Onions Lightly Salted, Tre Stelle Feta Cheese, Mixed Salad Greens. Dinner: Xochitl Totopos de Maiz, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Michelob Ultra Light Beer. more...
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Gaining 4.1 kg a Week
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