Weigh In record (no journal entry) for 23 May 2020
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 88.57g | Prot: 65.37g | Carbs: 124.93g.
Breakfast: Blanc de Poulet. Lunch: Flocons d'Avoine, Naturalia Noisettes Décortiquées Bio, Amandes, Noix du Brésil, Pomme, Bjorg Pain Complet de Seigle, Pâturages Tranche de Fromage Nature, Bio Village Son d'avoine, Céréal Bio Tofou aux Herbes, Tomates. Dinner: Saucisson Sec, Fondant au Chocolat, Salade de Fruits, Pain Blanc, Tomme de Savoie, Bjorg Salade Quinoa et Légumes, Bio Village Gratin de Légumes, Merguez, Vin Chardonnay. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes. more...
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1805 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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