Weigh In record (no journal entry) for 23 May 2020
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.19g | Prot: 65.46g | Carbs: 205.95g.
Breakfast: Pisang, Carrefour Abon Sapi, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Jeruk. Dinner: Rendang, Ketupat, Nila (Ikan) (Dimasak, Panas Kering), Quaker Quick Cooking Oatmeal, Buncis, Wortel Dimasak, Tempe Rebus. Snacks/Other: Regal Marie, Nasi Ketan (Ketan), Kue Bawang, Roma Sari Gandum, Rengginang. more...
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1349 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Rismawantivl's Weight History
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