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sihombinggenessya
Journal
23 May 20
sihombinggenessya's Journal, 23 May 20
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seminggu ini berat ku jalan ditempat..
akuny udah mulai jenuh dan patah semangat nih😭
padahal PR ny masih banyak lagi😔
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
203 kcal
Fat: 13.95g | Prot: 16.54g | Carbs: 1.48g.
Lunch:
Telur Rebus.
more...
2075 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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