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ami1130
Journal
23 May 20
ami1130's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
47.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1669 kcal
Fat: 73.84g | Prot: 61.32g | Carbs: 193.56g.
Lunch:
꿀, 피코크 콰트로 치즈피자, 고르곤졸라 피자, 피코크 알리오올리오 파스타.
Dinner:
해맑음푸드 투데이너트한줌(요거트), 임실치즈 벨라유 아몬드 포션치즈, 임실치즈 스트링치즈, CJ 행복한콩 부침두부, 오이 (껍질 포함).
Snacks/Other:
닥터유 다이제 씬, 아메리카노.
more...
428 kcal
Exercise:
Hula Hoop - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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ami1130's Weight History
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