Weigh In record (no journal entry) for 24 July 2013
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.42g | Prot: 81.01g | Carbs: 69.33g.
Breakfast: Ricotta and Spinach Frittata. Lunch: Apples, Lilydale Turkey Breast, Silver Hills Little Big Bread, Avocados. Dinner: Nutiva Coconut Oil Extra Virgin, Miracle Whip Low Fat Mayo, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Angus Beef Burger. Snacks/Other: Lilydale Turkey Breast, NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Exact Inulin Fibre. more...
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1712 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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moppy1356's Weight History
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