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estimasi pagi ini workout 1187kal terbakar
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1066 kcal
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Fat: 26.31g | Prot: 73.78g | Carbs: 132.79g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, So Good Bakso Sapi, Nasi Putih. Lunch: Khong Guan Cream Crackers, Cimory Yogurt Drink Mixed Berry. Dinner: Tahu Goreng, Ikan Mas, Ikan Mas, Sambal Goreng, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Semangka. more...
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2284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, High Intensity Interval Training (HIIT) - 1 hour and 7 minutes, Fitness Training (Workout) - 2 hours and 3 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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