Weigh In record (no journal entry) for 23 May 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 88.03g | Prot: 78.75g | Carbs: 174.24g.
Lunch: Miso Soup, Cabbage , Green String Beans, Egg, White Rice, Fried Pork. Dinner: Eastern Oyster (Cooked, Breaded and Fried) , Cooked Chinese Cabbage, Baked or Broiled Crab, Noodles (Fat Added in Cooking). Snacks/Other: Potato Chips, Ice Cream, Soda, Chocolate Cookie (made with Oatmeal and Coconut), Potato Chips. more...
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Losing 1.4 kg a Week
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chenchenwow's Weight History
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