ericd792007's Journal, 24 Jul 13

ericd792007's Profile | < Previous Entry |Next Entry >

Not sure what happened, couldn't believe I gained!

77.1 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

1080 kcal

Fat: 23.50g | Prot: 131.00g | Carbs: 95.00g. Breakfast: 100% premium whey protein plus. Dinner: Frank's Red Hot Buffalo Wings, Deli Fresh Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Velveeta Slices, 100% premium whey protein plus. Snacks/Other: Low Fat Small Curd Cottage Cheese, Light String Cheese. more...

2546 kcal

Exercise: Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ericd792007's Weight History

View Complete History

ericd792007's Journal, 24 Jul 13

Submit a Comment

ericd792007's Weight History