Weigh In record (no journal entry) for 24 July 2013
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 103.40g | Prot: 78.86g | Carbs: 250.48g.
Breakfast: Chauquen Queso Mantecoso, Marraqueta. Lunch: Creme Brulee, Pasta con Salsa de Carne. Dinner: Soprole Mantequilla con Mix, Mantequilla, Cecinas Llanquihue Salame, Marraqueta, Unimarc Pan Hallulla Integral, Chauquen Queso Mantecoso. Snacks/Other: Manzana. more...
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2676 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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