Franclau's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

45.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

823 kcal

Fat: 33.40g | Prot: 49.20g | Carbs: 112.56g. Lunch: Fleury Michon Jambon Blanc, Fleury Michon Bâtonnet Moelleux. Dinner: Fleury Michon Bâtonnet Moelleux. Snacks/Other: Volvic Volvic Citron, Gerblé Cookie Cacao Pépites. more...

1292 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 24 Jul 13

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Franclau's Weight History