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Woke at 226.6, down .5 from yesterday. Not much of a drop but going in the right direction for the first time in a few days. Started with HIIT spinning for 30 minutes, and then water and black coffee. UPDATE: Had some good water movement today and got down to 226.3 at 5 pm, despite a large lunch. Looks like leftover brisket for dinner!
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1244 kcal
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Fat: 61.54g | Prot: 123.33g | Carbs: 38.70g.
Breakfast: Coffee, Water. Lunch: Bigelow Tea Green Tea, Trader Joe's Broccoli Slaw, Pork Chops (Top Loin, Boneless) . Dinner: Soleil Berry Sparkling Water, Pepsi Diet Pepsi (20 oz), Vodka, Taziki's Tomato Cucumber Salad, Mr. Tortilla Low Carb Multi Grain Tortilla, Wegmans Chive Whipped Cream Cheese Spread, Pure Protein Rich Chocolate Complete Protein Shake, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Soleil Berry Sparkling Water, A&W Diet Root Beer, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. more...
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2827 kcal
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Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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