merve.crtc's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

65.8 kg Lost so far: 16.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

601 kcal

Fat: 16.98g | Prot: 42.74g | Carbs: 69.63g. Breakfast: Nektarin, Kuru Kayısı, Yoğurt. Dinner: Yoğurtlu Semizotu Salatası, Ramazan Pidesi, Tarhana Çorbası, Tavuk Ciğeri. more...

1817 kcal

Exercise: RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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merve.crtc's Journal, 21 May 20

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merve.crtc's Weight History