Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ikra'm
Journal
22 May 20
ikra'm's Journal, 22 May 20
ikra'm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2020
62.7 kg
Lost so far:
2.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
785 kcal
Fat: 47.10g | Prot: 51.22g | Carbs: 41.62g.
Breakfast:
Çikolata, Çerezya Çiğ Fındık, Simbat Sarı Leblebi.
Dinner:
Acılı Ezme, Dana Kavurma, Kıymalı Kabak Yemeği, Karpuz.
more...
1988 kcal
Exercise:
Cardio - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ikra'm's Weight History
View Complete History