aminiarin's Journal, 22 May 20

Maybe it's not easy but I will always stay on my track.
I believe, I do it, and I will win

69 kg Lost so far: 5 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

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1147 kcal

Fat: 40.35g | Prot: 88.70g | Carbs: 111.66g.   Breakfast:  Ikan Teri,  Ikan Cakalang,  Kelor. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah,  Sate Ayam,  Nasi Putih,  Jambu Biji. Snacks/Other:  Rengginang,  Kue Nastar. more...

2550 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Zumba - 2 hours. more...