Weigh In record (no journal entry) for 22 May 2020
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100.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 43.69g | Prot: 172.39g | Carbs: 182.17g.
Breakfast: Diamond Cappucino Milk, Quaker Instant Oatmeal. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), San Remo Penne. Dinner: Tempeh (Cooked) , Cooked Asparagus (from Fresh), Cooked Tuna. Snacks/Other: V-Soy Soya Bean Milk Original, Watermelon, L-Men Whey Protein, My Roti Roti Gandum, Kepala Djenggot Teh Hijau, Pear. more...
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Losing 0.5 kg a Week
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