Weigh In record (no journal entry) for 22 May 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 91.41g | Prot: 140.07g | Carbs: 77.10g.
Breakfast: Ensure Ensure Protein, Salute Iogurte Desnatado com Polpa de Morango , Castanhas de Caju. Lunch: Qualitá Requeijão Cremoso , Sadia Filé de Peito. Dinner: Pão de Açúcar Torta de Palmito , Koni Store Temaki Salmão sem Arroz, Qualitá Requeijão Cremoso , Peito de Frango. Snacks/Other: Flor da Mata Castanha de Caju. more...
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Losing 0.2 kg a Week
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Danilo Ruiz's Weight History
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