Weigh In record (no journal entry) for 22 May 2020
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 74.63g | Prot: 53.86g | Carbs: 43.69g.
Dinner: Avokado, Torku Bordo Şalgam Suyu, Tereyağı, Dardanel Ton Klasik, Karışık Yeşil Salata, Mantar, Soğanlar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Dondurulmuş Böğürtlen, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|