Weigh In record (no journal entry) for 22 May 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 45.44g | Prot: 96.82g | Carbs: 177.96g.
Breakfast: Mela, Milk Kefir Cremoso Bianco Dolce, Melone. Lunch: Melone, Italiamo Salsa di Pomodoro Ciliegino, Parmigiano (in Pezzi), Zucchine Bollite, Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Aia Albume d'uovo Pastorizzato, Uovo, Pane Integrale. Dinner: Succo di Limone, Asparagi Cotti (da Freschi), Pane Integrale, Melone, Valfrutta Quinoa Bianca e Rossa, Zucchine Bollite, Valfrutta Lenticchie Cotte a Vapore, Italiamo Pomodori Datterini, Delicius Sgombro al Naturale. Snacks/Other: Milk Kefir Bianco Naturale , Crostata alla Marmellata, Gelato, Proteine Whey, Banana. more...
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2555 kcal
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Exercise:
Padel Tennis - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gabriele Barbarito's Weight History
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