Weigh In record (no journal entry) for 22 May 2020
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 50.92g | Prot: 47.67g | Carbs: 23.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Green Tea, Pitted Kalamata Olives, Colavita Aged Balsamic Vinegar, Salt , Fresh & Easy Organic Medium Brown Eggs, Red Onions, Cilantro, Publix Fresh Bratwurst, Cucumber (with Peel) , Tomatoes. Lunch: Siggi's Plain Whole Milk Yogurt 4%, Garlic , Publix Fresh Bratwurst, Tomatoes, Cucumber (with Peel) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashwassel's Weight History
|