Weigh In record (no journal entry) for 23 July 2013
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 166.49g | Prot: 319.45g | Carbs: 211.16g.
Breakfast: Coffee, Cream (Half & Half), Muscle Pharm Combat Powder - Chocolate Milk, Nutracleanse Nutracleanse, Cream (Half & Half), Coffee. Lunch: quinoa, strawberries, avocado, lemon poppey seed dressing, goat cheese, arugula, chicken breast, Chicken Burger on Bun. Dinner: quinoa, strawberries, avocado, lemon poppey seed dressing, goat cheese, arugula, chicken breast. Snacks/Other: Nutracleanse Nutracleanse, Ultimate Nutrition Whey Sensation 81, Jarlsberg Jarlsberg Cheese, Cottage Cheese (Lowfat 2% Milkfat), Yoplait Source Greek Yogurt - Strawberry), Powerbar Ironman Perform, Freybe Pepperoni Double Smoked, Jarlsberg Jarlsberg Cheese, Cream (Half & Half), Coffee. more...
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3812 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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Captain Awesome 604's Weight History
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