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Gisteren bbq
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 102.62g | Prot: 107.61g | Carbs: 176.87g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, Philadelphia Sweet Chili Light, Linesse Smeerkaas Belegen. Lunch: Bruine Boterham, Calvé Pindakaas (10g), Avocado. Dinner: AH Olijfolie Traditioneel, Yil'driz Knoflooksaus, AH Kipshoarma, AH Basic Pitabroodje. Snacks/Other: Geroosterde Pistachenoten (Ongezout), AH Fuet, Sauvignon Blanc, AH Hollandse Aardbeien, Sperziebonen, AH Boterhamworst, Conimex Sajoer Boontjes, Kipfilet, Verkade Nizza Kaneel, AH Stroopwafel. more...
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2845 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Chantal1980's Weight History
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