Weigh In record (no journal entry) for 14 May 2020
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 41.67g | Prot: 39.14g | Carbs: 67.68g.
Lunch: Jumbo Gemalen Kokos, AH Hollandse Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Italiaans Brood, Gekookt Ei, AH Gerookte Kipfilet, AH Gemengde Sla Melange, La Place Caesar Dressing, AH Excellent Thaise Pompoen Kokos Soep. Snacks/Other: Jumbo Gemalen Kokos, AH Hollandse Aardbeien, Delicata Witte Chocolade, Gedroogde Cranberries, Jumbo Krenten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|