Weigh In record (no journal entry) for 22 May 2020
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.48g | Prot: 45.84g | Carbs: 125.09g.
Lunch: Chia jam Passievrucht blauwe bessen, AH Kokos Snippers, Nature Crops Quinoa, Campina Magere Milde Kwark Vanille, AH Hollandse Aardbeien. Dinner: Go Tan Kroepoek, Gebakken Banaan, Jumbo Babi Pangang, Ku Lo Yuk, AH Pandan Rijst, AH Foe Yong Hai. Snacks/Other: AH Hollandse Aardbeien. more...
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Losing 5.6 kg a Week
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cindy247's Weight History
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