Weigh In record (no journal entry) for 22 May 2020
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 117.70g | Prot: 117.50g | Carbs: 185.04g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: Gebakken Ei, Bruine Boterham, AH 100% Pindakaas met Stukjes. Dinner: Avocado, AH Rucola Sla Melange, John West Tonijnstukken in Water, Zalmfilet, AH Volkoren Wraps. Snacks/Other: Rosé, Nestlé Kitkat, AH Haverkoekjes, Mango's, AH Biogarde Roer, AH Biologische Magere Kwark. more...
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Losing 1.4 kg a Week
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