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Franclau
Journal
23 Jul 13
Franclau's Journal, 23 Jul 13
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Weigh In record (no journal entry) for 23 July 2013
45.9 kg
Lost so far:
4.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2013:
548 kcal
Fat: 17.33g | Prot: 35.23g | Carbs: 56.04g.
Lunch:
Vahiné Arôme Vanille, Gayelord Hauser Son d'avoine, Casino Fromage Blanc 0%, Oeuf.
Dinner:
Fleury Michon Bâtonnet Moelleux, Volvic Volvic Citron.
more...
1367 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Franclau's Weight History
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