Weigh In record (no journal entry) for 22 May 2020
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62 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.93g | Prot: 83.18g | Carbs: 151.00g.
Breakfast: Madu, Nasi Hitam, Chicken Nugget. Dinner: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Apel, Udang, Teh Tawar, Lemon, Ultra Milk Susu UHT Full Cream (250ml), Perkedel Kentang, Risoles, Nasi Hitam. more...
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Losing 7 kg a Week
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zelline2's Weight History
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