Weigh In record (no journal entry) for 22 May 2020
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.81g | Prot: 66.54g | Carbs: 142.27g.
Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Sari Roti Roti Isi Coklat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Shrimp, Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Red Sweet Pepper, Red Delicious Apples, Beets. more...
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Losing 0.5 kg a Week
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erna_ambunana's Weight History
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