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35 minutes and 571 calories of high intensity interval training. I love 9round kickboxing fitness. So glad they are small enough to open in phase 1.
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1202 kcal
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Fat: 53.57g | Prot: 82.43g | Carbs: 112.16g.
Breakfast: American Cheese, Mayonnaise , Egg, La Tortilla Factory Low Carb Flour Tortilla, Great Value French Vanilla Coffee Creamer. Dinner: Green Giant Cheesy Rice & Broccoli, Potato Chips, Skinless Chicken Breast. more...
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739 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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 Comments
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22 May 20 by member: erikahollister
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22 May 20 by member: meepersjeepers
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Haha Erik... Why frame it? I'm a sweaty mess. 😉
23 May 20 by member: sonflower162
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23 May 20 by member: sonflower162
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Aloha, Daughter of the King (love that!)🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, your fresh face and exercise glow...just beautiful😊
23 May 20 by member: acomandr
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That is an awesome calorie burn! Good for you!
23 May 20 by member: Ireland-83
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sonflower162's Weight History
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