Weigh In record (no journal entry) for 22 May 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 49.56g | Prot: 72.94g | Carbs: 157.88g.
Breakfast: 车厘子, 腰果, 素炒芹菜, 金典 纯牛奶, 紫薯. Lunch: 豆皮, 鸭血, 紫薯, 海欣 牛筋丸, 芹菜, 炒鸡蛋(整个). Dinner: 车厘子. more...
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Losing 1.4 kg a Week
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