Weigh In record (no journal entry) for 22 May 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.84g | Prot: 48.53g | Carbs: 137.89g.
Breakfast: 安佳 起士片, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瑞穗 低脂鮮乳, 水煮蛋, 全聯 閱讀麵包-醇熟厚片吐司. Lunch: 全聯 花生麻糬, 果醬, 全聯 閱讀麵包-醇熟厚片吐司. Dinner: 雜糧飯, 紅龍 椒麻雞丁. more...
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Gaining 2.1 kg a Week
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