Weigh In record (no journal entry) for 22 May 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.34g | Prot: 47.53g | Carbs: 138.53g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Çavdar Ekmeği, Mevsim Salata, Şehriye Çorbası. Dinner: Sütaş Ayran, Çavdar Ekmeği, Mevsim Salata, Izgara Tavuk. Snacks/Other: Hurma, Elma. more...
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Losing 0.1 kg a Week
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canincekmesin's Weight History
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