22.8
|
48.3 kg
Lost so far: 3 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 37.80g | Prot: 54.96g | Carbs: 53.43g.
Breakfast: 炸雞塊, 白吐司, 煎蛋, 烤地瓜, 小黃瓜, 煎雞蛋. Lunch: 海帶, 泡菜, 水蓮, 金針菇, 炒高麗菜, 豬里肉(柳肉,瘦肉), 炒菠菜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|