Weigh In record (no journal entry) for 22 May 2020
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 17.61g | Prot: 39.81g | Carbs: 200.78g.
Breakfast: 煮鸡蛋, 杂粮面包（低卡路里，高纤维）, 杂粮粥. Lunch: 杂粮面包（低卡路里，高纤维）, 蔬菜汤（低钠，加水）. Dinner: 雀巢咖啡 1+2原味. more...
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Losing 0.7 kg a Week
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