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elvira_gatiyatullina
Journal
21 May 20
elvira_gatiyatullina's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
53 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1659 kcal
Fat: 104.90g | Prot: 81.00g | Carbs: 97.55g.
Breakfast:
Nordic Гречневая Каша, Авида Молоко 1,5%.
Lunch:
Булгур (Вареный), Великолукский Мясокомбинат Ребра Свиные, Подсолнечное Масло.
Dinner:
Коломенское Хлеб Бородинский Гост, Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
От Палыча Торт Ореховый по-Королевски.
more...
2219 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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elvira_gatiyatullina's Weight History
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