Weigh In record (no journal entry) for 22 May 2020
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 34.68g | Prot: 94.10g | Carbs: 139.95g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Kembang Kol, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Kecambah, Tahu Kukus, Dada Ayam, Kubis. Snacks/Other: Buah Pir, Kurma. more...
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Losing 2.8 kg a Week
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Wahyudisururi's Weight History
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